I would say the biggest habit I showed growth in was refinement. I know I used the habit refinement a lot the past integrated project, but during survive to thrive I sort of dropped down back to phase one because I just wanted to get things done first try in the begging and would be kind of upset to re film or re edit the script. But after time I got used to it and would even try to make things better even if they were alright, our group tried to shoot for the moon when it came to doing refinement. Another habit of heart and mind I grew in is mindfulness, through out the entire project I always reminded myself to be present ask myself if I was being efficient on my task and to not zone out. I went from someone that pretended to be on task but actually was of task to someone that did care about his up and coming grade in this project and would be willing to do anything to pass this class.